Tag Archives: salad

April 24th “Value Meal Sonata”

It’s funny when I’m at home in Asheville or even going out up here, I eat ultra healthy.  Everything organic, mostly salads, moderate meat and wheat.  But when I’m on the recycling path working in Morganton, I basically eat fast food at least once a day.   I try to limit myself to one burger a week but that usually turns into at least two.   Not to mention all of the other $1 items there is these days.  I’ve gotten so brainwashed into thinking everything should be a dollar that I get mad when lunch is more than $3.

The dollar menu is one of the greatest economic mutations of the down turn the last few years.

Anyway, that’s kind of what “Value Meal Sonata” is about and it’s zero calories!

  lyrics

Feb 25 “Sorry for Wearing Plaid”

As usual, after my work week recycling out town and staying away from home a few nights I’m catching up with my songs.

I surprised Adair with a pizza and salad from the grocery store tonight and guess what, that inspired this song.

I’d been watching the PGA tournament and the new kid Rickie Fowler was wearing these awesome Puma pants and that inspired the other half of the song.  I love Puma Golf gear, so you’ll probably see me annoying people on the golf course with those same pants this year too.

Read the lyrics @ chriscates.com/feb25.html